The Benefits of Physical Activity

Abstract

A friend of ours likes of kind that he is his exercise serving as a pallbearer at the funerals of his jogger friends a side from just being contentious, he is expressing in important that exercise itself will moot you will live but within these limits is a range regular physical activity if sufficient duration and intensity can help you reach your upper limits. This is demonstrated in the studies of Harvard alumni by Patten burger and colleagues (1986) Patten Barger found that mortality rates were lower for physical active alumni by age 80, the amount of additional life attributed to adequate exercise, compared to spdentariness was between one and two pus years the multiple risk factor intervention trial study involved over 12,000 men and also found that the men moo physically active furthermore. The mufti stud indicated that any activity of 30 minutes. Five times a week, decreased the risk of coronary heart disease.